Sweet potatoes and ground ground nuts.

image

For a late lunch, boiled sweet potatoes and g.nut sauce( stir the g.nut powder or paste with cold water until smooth then add chopped onions. Place on heat cooking plate and continue stirring until it is relatively think ; add salt to taste after cooking for about 20minutes at mid  temperature say 50°c or less. Let cook for another 5 minutes and is ready to serve ). Guten Appetit.

Ps: good with avocado and fresh juice. Bad for those with alcers and often heartburn.

Veröffentlicht mit WordPress für Android

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s