Sweet potatoes and ground ground nuts.

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For a late lunch, boiled sweet potatoes and g.nut sauce( stir the g.nut powder or paste with cold water until smooth then add chopped onions. Place on heat cooking plate and continue stirring until it is relatively think ; add salt to taste after cooking for about 20minutes at mid  temperature say 50°c or less. Let cook for another 5 minutes and is ready to serve ). Guten Appetit.

Ps: good with avocado and fresh juice. Bad for those with alcers and often heartburn.

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